On this episode of Abel's video show, with Max Lugavere, as they discuss how to heal your brain with real food, you'll learn many things, including the following: Why blood sugar matters more than blood pressure How to optimize your brain...
In his latest video podcast, Abel James (of FatBurningMan.com) interviewed Dr. Amy Myers, MD, the author of "The Autoimmune Solution" and a leader in Functional Medicine. She pursued the path of researching autoimmunity as a result of her own struggles...

Many people who are used to having potatoes in their diet find themselves really craving something comforting like mashed potatoes...and sometimes it's difficult to find a good replacement that is "keto friendly". But, never fear, cauliflower has come to...
This is, by far, my favorite ketogenic diet recipe of all. I'll post a video and description soon of how I like to cook the ribs, but here is where I originally learned the recipe, at Caveman Keto: http://cavemanketo.com/st-louis-ribs-keto-style/
That's a very common question I hear...People who are very active often believe that without carbohydrates, they won't be able to sustain the energy levels they need to have effective workouts or to perform well in competitions and events. I...
This is a fascinating piece on statins and 'big pharma' exposing the pharmaceutical industry's tactics used to influence clinical trials (in favor of the drugs they're testing), national health guidelines (to reduce acceptable cholesterol thresholds and increase the number...
  My wife and I cooked this for the first time last night and it instantly made it to our list of favorite go-to keto-friendly recipes. The recipe comes from I Breathe I'm Hungry: http://www.ibreatheimhungry.com/2016/02/chicken-parmesan-casserole-low-carb-gluten-free.html
Why is Tim Ferriss experimenting with ketosis? First, if you know much about Tim, you may know he tries many new things just for the learning experience, and to be able to say he did it. But one of...