"Breakfast is the most important meal of the day." ...Have you heard that phrase a few times in your life? My guess is, probably so! You'll hear it on TV ads all the time, and just about every medical advice...
Intermittent fasting is getting much more attention in the health & fitness niche as many are beginning to realize the incredible benefits it can deliver. However, there is still a rather large group of believe who believe fasting is damaging...
At the most recent Quantified Self conference, geneticist Jim McCarter gave a fascinating talk about the effects of being on a ketogenic diet for a year. He begins his speech with: “When I tell my friends I’ve given up sugar and...
British grad student, Andrew Scarborough, was studying nutrition when he encountered a series of health incidences that altered the course of his life. What began as migraines mis-diagnosed by his doctors as stress-induced pain, quickly turned into involuntary spasms,...
In this excellent interview (video above), Dr. Mercola interviewed Dr. Jeff Volek, a professor at Ohio State University and co-author (with Dr. Stephen Phinney) of the popular books "The Art and Science of Low Carbohydrate Living," and "The Art...
Avocados, well-known as the main ingredient of the beloved Mexican side-dish guacamole, are an incredibly healthy food item that can be enjoyed many different ways. The oldest evidence of avocados, dating back to roughly 10,000 BC, was found in caves...
The ketogenic style of diet has been getting some beneficial publicity the last couple of weeks on primetime TV. Abel James, of the FatBurningMan.com website and web show, was selected as one of five fitness & nutrition trainers on...
In a recent interview with Delish.com, former NFL football quarterback and current sports anchor, Tim Tebow shared the details of his daily ketogenic diet, which means he eats a lot of healthy fats, moderate protein, very few carbs, and...