One of the most missed foods by people on the ketogenic diet is PASTA! If that's you, don't worry, I've been there too. Nothing quite compares to a delicious bowl of Fettuccine Alfredo! ...But sticking to a keto diet, doesn't...
In this great video interview, Abel James of The Fat Burning Man, discusses things like "What sugar does to the brain", ketosis, intermittent fasting, epigenetics, and more, with renowned and respected Dr. Perlmutter, neurologist and author of such popular...
In this video, EAO Myoplex athlete, and spokesmodel of Bodybuilding.com, Jason Wittrock, shares what he believes are the Top 5 Mistakes people make starting out on the ketogenic diet. Are you struggling with the ketogenic diet? You can't seem to...
While the ketogenic diet itself is fairly simple and straightforward - get 75% of your daily calories from fat, and keep carb intake under 5% of your calories - it can be quite confusing and complicated to understand how...
In this video from Bodybuilding.com, Steve Hertzler, PhD, and Jason Wittrock are interviewed, expert panel style, to answer the most common questions about the ketogenic diet. When this Keto Korner site was created, just a few years ago, ketosis and...
Dr. Perlmutter is the author of the best-selling book, Grain Brain, which you can pick up from Amazon.
At a recent health conference, Dr. Aseem Malhotra and Dr. Joel Kahn, battled it out in a conversation about the Low-Carb High-Fat (LCHF) diet. Is a low-fat vegan or an LCHF diet better for lowering the risks of diabetes, obesity...
Ryan Munsey, Chief Optimizer at Natural Stacks, shares how he likes to make his bulletproof coffee in the morning, as a part of his morning routine.
In this video, Jon Gabriel, founder of The Gabriel Method, talks about such things as: Why restrictive dieting doesn’t work Why your body would want to hold onto weight The key fat regulating hormones and how to activate them ...