In this video episode of the Fat Burning Man, Abel James interviews Dr. Cate Shanahan, a family physician who runs a metabolic health clinic in Denver, Colorado, and the director of the Los Angeles Lakers PRO Nutrition Program.
Educated in biochemistry and genetics at Cornell, medicine at Robert Wood Johnson Medical School, along with practicing medicine for 10 years in Hawaii, where she studied ethnobotany and the culinary habits of her healthiest patients, Dr. Shanahan is an absolute wealth of knowledge.
They discuss such topics as:
- The amazing benefits of bone broth
- How helping NBA player Dwight Howard kick his sugar habits dramatically impacted his health, recovery, and his game
- Epigenetics and how our diet effects our genes
- The silent killer that comprises 70-80% of the caloric intake of the average person on the Standard American Diet: Vegetable Oils
See the transcription and show notes here at Fat Burning Man.
For the best ready made organic bone broth you can find, I highly recommend Kettle & Fire, which offers both Beef AND Chicken bone broths now!