Keto Kontent

As a young ER doctor, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible for the fact that she needed a foot amputation. But years later, Attia received an unpleasant medical surprise...
The war on cholesterol has been waged for the past couple of decades because cholesterol is obviously something very terrible... ...or, as it turns out, not exactly. It's been found that lower cholesterol levels are strongly associated with increased risk...
Libertarian podcaster Tom Woods recently interviewed the author of the New York Times Bestseller "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" Nina Teicholz, where they discussed how the nutrition science arena was...
It is estimated that around 5 million people are living with Alzheimer's Disease in the United States. Wouldn't it be incredible if a simple addition to our diets could radically reduce the number who must suffer from such an...
In this video, Dr. Jeff Volek, professor at the University of Connecticut Department of Kinesiology, and co-author of The Art & Science Of Low Carbohydrate Living, shares insight on the details, benefits, and research of the low-carbohydrate, high-fat ketogenic...
In this TEDx Talk, Dr. Sarah Hallberg, the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, shares compelling evidence that a person with Type 2 Diabetes can be "cured" with a Low Carb High...
In this episode of the Fat Burning Man podcast/video, Abel James talks with Dr. Kelly Starrett, the author of Becoming A Supple Leopard, creator of MobilityWOD, and consults with Olympic teams, professional athletes, and world-ranked strength and power athletes. Watch...
Awareness and appreciation of the "low-carb high-fat" ketogenic diet has been steadily growing over the last few years. Along with that, you hear the words ketosis and ketones used more commonly. That's excellent, but many people don't really know...
In this video episode of the Fat Burning Man, Abel James interviews Dr. Cate Shanahan, a family physician who runs a metabolic health clinic in Denver, Colorado, and the director of the Los Angeles Lakers PRO Nutrition Program. Educated in...
One of the most missed foods by people on the ketogenic diet is PASTA! If that's you, don't worry, I've been there too. Nothing quite compares to a delicious bowl of Fettuccine Alfredo! ...But sticking to a keto diet, doesn't...